Our outdoor training area at Root Force Personal Training is now operational! We are only offering limited sessions at first to ensure safety and work out any kinks, but it’s a-go! I know this only really applies to Richmond locals,…
Tag: performance
4 Tips to Step Up Your Warm Up
I think everyone can agree that warm ups are one of the most tedious parts of working out. You’ve gotten to the gym and you’re ready to get to work then get on with your life, not spend 20…