Our outdoor training area at Root Force Personal Training is now operational! We are only offering limited sessions at first to ensure safety and work out any kinks, but it’s a-go! I know this only really applies to Richmond locals,…
Tag: feet
Plant-based workouts in the Time of Corona, May 30th
I got a haircut – back at the end of May, and by Marcella – I still think it counts though! Today’s quarantine exercise tidbit is all about foot and ankle health. It pays to take care of your feet,…