Posted inBodybuilding Uncategorized
Is that all I’m eating?
I know Marcella is covering our meals, but for anyone who is curious I thought I'd mention that I also eat several other times throughout the day. I have always…
Posted inBodybuilding Uncategorized Workout
Hooray for Chest/Back Day!
My favorite day finally came around again today, and I also had slightly sore legs for the first time in ages. I had a cancellation this morning so I found…
Posted inBodybuilding Main Dish Recipe
The Doubtful Salad, and other stories
Chest/Back day, second only to shoulder day imo. Sadly, we got a late start so I had to work out at home, followed of course by the usual fruit/protein shake…
Posted inBodybuilding Breakfast Nutrition
Derek’s Workout
Today was an exciting day (haha) because I was able to do a full-blown legs routine without my knee acting up. I went light on the exercises, but this is…
Posted inBodybuilding Main Dish Recipe
Marcella’s Workout and What We Ate Today:
Like Derek, I do a 4 day training split: Chest/Back, Shoulders, Arms, and Legs. I don't follow a set routine on a given day, I just pull from the grab…