Posted inLunch Main Dish Recipe

Mujadara

Mujadara with Green Beans and Zucchini This Middle Eastern comfort food is really, really easy to prepare. ESPECIALLY if you live near Trader Joe's where you can buy pre-cooked lentils…
Posted inBodybuilding Workout

Awesome New Training Video!

As we've been upping our training intensity we've been filming our workouts. While we've been at this, Marcella's been putting all the videos into an awesome video montage that is…
Posted inBodybuilding

VegFest in Baltimore

It was fun: we met people from the forums, passed out info, got sunburnt...and decided to get a booth at this year's Richmond Vegetarian Festival with some guest stars from…
Posted inBodybuilding

WOOT!

Richmond's local magazine just came out yesterday with their huge annual " Best of Richmond 2011" issue and this year WE were named: Richmond's Buffest Vegans! Check it out!
Posted inBodybuilding Nutrition

Baltimore VegFest!

Check it: Derek and I are gonna be representing at the Veganbodybuilding.com booth at Baltimore VegFest this Saturday! Excited to meet others from the forums and excited to represent vegan…
Posted inMain Dish Recipe

High Protein Low Fat Cornbread

Cornbread is delicious. It's also usually full of oil and sugar with really no nutritional value to recommend it. This variety, though, is 20% protein, low sugar, and super low…
Posted inBodybuilding

Bodybuilding contest!

We went to a great contest last night hosted at Virginia State University! There was a good turnout in the crowd and some great posing routines on stage so it was a…
Posted inRecipe Salad

Beet Salad

Salad...it just doesn't inspire the enthusiasm that other recipes can. But, if you eat two salads a day - and you should! - it's important to mix it up a…
Posted inBodybuilding

New Vegan Bodybuilding Articles!

Vegan Bodybuilding and Fitness has just totally redesigned their site and now feature several new articles of mine! Check out all the pics and read my handiwork at veganbodybuilding.com!