Fitness

Warning: this has only a little bit to do with veganism. It's just a fun human interest Valentine's Day story, I suppose! If you like mmorpgs and surprise romantic endings,…

The May session of our Group Personal Training classes is now complete and we're looking for up to 12 motivated people to join the next session in September! We had…

Our second year on board the MSC Poesia, the Italian cruise ship that hosts the Holistic Holiday at Sea vegan vacation, did not disappoint. Some highlights, both fun and educational, were:…

  I'm a little late in posting this, but about a week ago we had a great trip up to Manhattan, NY. We ate some fantastic food, saw the sights,…

Hey Everyone! We're rolling out all kinds of stuff now that our son Miles is old enough to be (briefly) babysat by the grandparents - including a Personal Training Kickstart…

New success story page! A few of Derek's clients have been kind enough to write about their experiences adopting a plant-based diet and regular fitness routine. More inspiring stories on…

With about three weeks to go until my due date, I danced at Tummy Tuesday, a bellydance showcase held here in Richmond, VA every last Tuesday of the month at…

The OCB Body Sculpt Open is only 2 weeks away! I can't believe time has gone by so fast! We've both been extremely busy with work, personal endeavors (contest prep/belly…

  I've recently become a contributing author to One Green Planet and today my first article was published! I am excited to contribute to such a great resource and look…

Check it out: we'll be appearing on the WildKat radio show tonight at 7:15! Tune in if you can!

Phew! Back home after a lot of bouncing around to the West Coast and the mountains of North Carolina and it's time to catch up! For those of you who…

Join us at our home for a Plant-Based Potluck July 24th @ 6:30 pm to kick off our meal swaps that will be starting August 7th. It'll give us a…

Was AWESOME as expected. Got to talk to tons of new people about vegan fitness and the must-see documentary Forks Over Knives and meet some people who'd been following our…

  Hello Richmonders! For those that haven't heard, Marcella and I will be hosting the Vegan Bodybuiding & Fitness booth at this years Vegetarian Festival THIS SATURDAY June 18th! Several…

We're teaming up with Jeff from Crossroads Coffee here in Richmond to share this awesome documentary with you all! There will be food and drink and possibly some Q&A following…

We're going to be at the Poplar Spring 5k "Run for the Animals", leading the warm up! This fundraiser for Poplar Springs Animal Sanctuary will include sweet goodie bags of…

Hey Everyone! After much blood, sweat, and tears I've finally moved our blog to Wordpress! You may have noticed that the url is hideous; it's only temporary until I can…

The day has finally come: it's time for a blog re-org. I'm gonna move this blog to WordPress, get the tags all sorted out, make it easier to navigate, put…