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Richmond Veg Fest…
Was AWESOME as expected. Got to talk to tons of new people about vegan fitness and the must-see documentary Forks Over Knives and meet some people who'd been following our…
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Richmond Vegfest 2011 Is Almost Here!
Hello Richmonders! For those that haven't heard, Marcella and I will be hosting the Vegan Bodybuiding & Fitness booth at this years Vegetarian Festival THIS SATURDAY June 18th! Several…
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We’re hosting a screening at Crossroads Coffee!
We're teaming up with Jeff from Crossroads Coffee here in Richmond to share this awesome documentary with you all! There will be food and drink and possibly some Q&A following…
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Poplar Spring 5k Run for the Animals May 15th!
We're going to be at the Poplar Spring 5k "Run for the Animals", leading the warm up! This fundraiser for Poplar Springs Animal Sanctuary will include sweet goodie bags of…
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Here We Are!
Hey Everyone! After much blood, sweat, and tears I've finally moved our blog to Wordpress! You may have noticed that the url is hideous; it's only temporary until I can…
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Blog ReVamp – Marcella
The day has finally come: it's time for a blog re-org. I'm gonna move this blog to WordPress, get the tags all sorted out, make it easier to navigate, put…
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Holistic Holiday at Sea – Marcella
I am completely flummoxed. As Derek posted, we've returned from our life-transforming, awesome vacation the Holistic Holiday at Sea (and pre-signed up for next year, I might add).Seven days of…
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Back From the World’s Best Cruise! – Derek
Hello everyone! I just wanted to make a quick post that we are home from our Holistic Holiday at Sea and it was fantastic! It really was a combination of…
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A Muscular Marriage! – Derek
I am finally back to posting after our busy and beautiful wedding! Special thanks to everyone who came, helped out, and had fun with us on our big day. Check…
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12 Week Champions!
I want to take the time to give a belated congratulations to my Gold's Gym 12 Week Challenge winners Michael Stewart, Jeff Kroll, and Steve Zivich! That's right; this year…
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RVA Magazine!
Hey everyone, I just wanted to do a quick post to share that our pictures were just put up on RVA Magazine's website! Check out the article here: http://rvamag.com/articles/full/8098/in-honor-of-frazetta Thanks…
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Barbarian Pictures!
They're here at last! Behold our glory. I want to give a special thanks to Kimberly Frost for taking the time to set up an awesome set and taking such…
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Happy New Year! – Derek
After a long and eventful absence I'd like to wish everyone a strong and motivated start to 2010. While most people I've talked to (as well as myself) didn't exactly…
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Big Weights for Big Strong Muscles – Derek
I know not everyone reading this may see gaining muscle and strength as a top priority, but for those that do I wanted to outline some techniques that are a…
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Try high reps for some good lean fun
The posting seems to have come a halt as life (school exams+work) has been busy lately, but with only one more week of classes things should slow down a bit…
Two workouts and a lot of food later…
I was too tired to post last night, so tonight without further ado I will put them up. Yesterday I managed to get both arms and shoulders in because I…
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Lions and Pizza and Pears, oh my!
Shoulders day is my very favorite workout day, something I never would have imagined. I used to have a lot of rotator cuff issues with my shoulders and couldn't extend…
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Hooray for Chest/Back Day!
My favorite day finally came around again today, and I also had slightly sore legs for the first time in ages. I had a cancellation this morning so I found…