Posted inFitness
Blog ReVamp – Marcella
The day has finally come: it's time for a blog re-org. I'm gonna move this blog to WordPress, get the tags all sorted out, make it easier to navigate, put…
Posted inFitness
Holistic Holiday at Sea – Marcella
I am completely flummoxed. As Derek posted, we've returned from our life-transforming, awesome vacation the Holistic Holiday at Sea (and pre-signed up for next year, I might add).Seven days of…
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Back From the World’s Best Cruise! – Derek
Hello everyone! I just wanted to make a quick post that we are home from our Holistic Holiday at Sea and it was fantastic! It really was a combination of…
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A Muscular Marriage! – Derek
I am finally back to posting after our busy and beautiful wedding! Special thanks to everyone who came, helped out, and had fun with us on our big day. Check…
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12 Week Champions!
I want to take the time to give a belated congratulations to my Gold's Gym 12 Week Challenge winners Michael Stewart, Jeff Kroll, and Steve Zivich! That's right; this year…
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RVA Magazine!
Hey everyone, I just wanted to do a quick post to share that our pictures were just put up on RVA Magazine's website! Check out the article here: http://rvamag.com/articles/full/8098/in-honor-of-frazetta Thanks…
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Barbarian Pictures!
They're here at last! Behold our glory. I want to give a special thanks to Kimberly Frost for taking the time to set up an awesome set and taking such…
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Happy New Year! – Derek
After a long and eventful absence I'd like to wish everyone a strong and motivated start to 2010. While most people I've talked to (as well as myself) didn't exactly…
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Big Weights for Big Strong Muscles – Derek
I know not everyone reading this may see gaining muscle and strength as a top priority, but for those that do I wanted to outline some techniques that are a…
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Try high reps for some good lean fun
The posting seems to have come a halt as life (school exams+work) has been busy lately, but with only one more week of classes things should slow down a bit…
Two workouts and a lot of food later…
I was too tired to post last night, so tonight without further ado I will put them up. Yesterday I managed to get both arms and shoulders in because I…
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Lions and Pizza and Pears, oh my!
Shoulders day is my very favorite workout day, something I never would have imagined. I used to have a lot of rotator cuff issues with my shoulders and couldn't extend…
Posted inFitness
Hooray for Chest/Back Day!
My favorite day finally came around again today, and I also had slightly sore legs for the first time in ages. I had a cancellation this morning so I found…