Workout Archives - Page 4 of 4 - Vegan Muscle and Fitness

Marcella Shoot Prep, Phase 3

The final pictures are coming in today, so without further delay I want to go into Marcella's final phase of photo shoot preparation! To recap a little: after Marcella's Phase…

Bodybuilding Nutrition Workout

Marcella Shoot Prep, Phase 2 – Derek

Great News! The final edited shots are starting to come in (behold one above), so I will be able to post them in all their glory soon. In the meantime,…

Bodybuilding Workout

Derek’s Shoot Prep, Phase 2 – Derek

I would now like to continue my series on our March barbarian photo shoot preparation by going into the second phase of my own program. Below is another unedited shot…

Bodybuilding Workout

Marcella’s Shoot Prep, Phase 1 – Derek

While I was busy eating to bulk up, Marcella's phases were geared quite differently. She has been making steady gains in strength and muscle size for the past year and…

Bodybuilding Workout

Derek’s Shoot Prep, Phase 1 – Derek

At long last, the shoot is complete! Not only that, but it was a great success and a lot of fun too. Above is a sample of how the pictures…

Bodybuilding Nutrition Workout

Weights, Nutrition, and Beer

The past week has been rather crazy. With school winding down, finding time to post has proven difficult. The same goes for working out, so my last 'official' workout was…

Bodybuilding Workout

Birthday Muscles

The strain of my birthday was such that I could not post until now. I have had a couple hurried mini workouts, but my last real one was on the…

Bodybuilding Recipe Workout

Moroccan Food and Relative Muscularity

For lunch we went to go to Cous Cous, and incidentally, if you live in RVA and get a Val-Pak in your mailbox every month, there will always be a…

Bodybuilding Nutrition Workout

More big weights, and now on to something better

My final routine of this power phase is completed. I threw legs in with arms because the routine for them will remain the same until my knee feels 100%.…

Bodybuilding Nutrition Workout

My Weight Loss So Far

Here's an interesting thing: even though I can't say I've really made any special effort to lose weight over the seven years that I've been vegan, I have lost a…

Bodybuilding Nutrition Workout

More Great Workouts and Some Important Nutritional Observations

Two more workouts to list today. I am now in my power phase, so my workouts have been mostly me sitting around and once in a while lifting…

Bodybuilding Recipe Workout

Fried food makes my stomach hurt

We decided yesterday to get Vietnamese for lunch, at Mekong because they at least offer brown rice instead of white, and lots of vegan menu options (forgot to bring the…

Bodybuilding Main Dish Recipe

The Doubtful Salad, and other stories

Chest/Back day, second only to shoulder day imo. Sadly, we got a late start so I had to work out at home, followed of course by the usual fruit/protein shake…

Bodybuilding Breakfast Nutrition

Derek’s Workout

Today was an exciting day (haha) because I was able to do a full-blown legs routine without my knee acting up. I went light on the exercises, but this is…

Bodybuilding Main Dish Recipe

Marcella’s Workout and What We Ate Today:

Like Derek, I do a 4 day training split: Chest/Back, Shoulders, Arms, and Legs. I don't follow a set routine on a given day, I just pull from the grab…