Long, long time no post! I am currently 2 weeks out from my next show, the OCB Battle for the Tidewater, so I knew I had to get on here and make an announcement before anymore time went by! This show is an IFPA PRO qualifier, so it should be some steep competition! After a long off season laden with many life changes (aka Miles!) I decided to dive back in and do a show before the 2012 season ends. While training this summer I was able to get to a long time goal off season weight of 200lbs, so I am going into this contest with more muscle than I have before (picture from last week below)! If anyone local want to come to the show, we will be at the Sandler Center in Virginia Beach pretty much all day Saturday October 20th, should be fun! I’ve just started up my Veganbodybuilding.com training journal again, so while I unfortunately took very few notes on each individual workout, so you see the basic layout I’ve been following in my journal Here. My diet this time around has been a little different than in previous contests, namely with less fat and less total calories, so I will try to post my food journal in weeks to come, stay tuned for that!
Thanks!
You look fab and bigger Derek 🙂 thanks for the post