vegan bodybuilding Archives - Vegan Muscle and Fitness

Mushrooms: The Overlooked Superfood for Muscle Growth and Longevity

Mushrooms have been high on the nutrition trends list for a while now. I remember prior to 2015 it seemed like mushrooms were some kind of empty calorie topping you…

Bodybuilding Contest Prep Health

VMF Client Spotlight: Vivian Lee

by Forest Crosbie Today I would like to share an inspiring transformation story from one of my longest-running and most dedicated clients. I’ve had the privilege of working with Vivian…

Fitness

One Week Out From Plantbuilt 2017 Meetup at the Naturally Fit Games!

Yes I know, we've been terrible about posting progress updates - sorry! We've been posting more often on our Intagram (@veganmuscleandfitness) and Youtube feeds, but for some reason haven't kept…

Bodybuilding Fitness Health

Anatomy of a Workout, Part 1

by Forest Crosbie In the hierarchy of bodybuilding regimens there are a variety of tried and true training protocols, ranging from training one muscle group per day as in…

Fitness

My Pro Debut at the WNBF Pro Universe!

We've just returned from a trip to Manhattan NY where I competed in my debut Pro Men's Physique Contest! It was a short and busy trip, and there was stiff…

Fitness

6 Weeks Out From My Pro Debut at the WNBF Pro Universe!

It's been a long time since I've shared a progress update! I've been training consistently, but my training has changed dramatically over the last 6 months. Ever since shortly after my…

Bodybuilding Fitness Health

The 4 Vital Components of a Successful Resistance Program

Whether you're a gym newbie or a veteran of the iron, we all want to make sure our time in the gym is being spent as effectively as possible. In…