nutrition – Page 2 – Vegan Muscle and Fitness

The Biggest Vegan Bodybuilding Event Ever!

Marcella and I have been in heads-down training and working mode recently so we haven't been posting as much as we should, but I wanted to update everyone on…

Bodybuilding Nutrition Workout

Getting Back in Shape – From New Mom to Female Bodybuilding Competitor?!?

Workout and excerpt from our meal plan included in this post! I last posted on my progress here. Having just become the mother of this adorable little nugget I really…

Bodybuilding Nutrition

L-Leucine Makes Wheat Protein as Anabolic as Whey

I follow several health, fitness, and nutrition websites and magazines to keep abreast of new research, as well as common practices. Today I came across an interesting article demonstrating that plant-based protein…

Disease Prevention Health Nutrition

So What’s Wrong with Salmon Anyway?

What is the big problem with salmon, or any fish? It has lean protein and omega 3's right? And 'fish probably don't even feel pain'! I was a fisherman for…