injury – Vegan Muscle and Fitness

Navigating Setbacks: My Journey with Hernia Recovery and Fitness Adaptation

Introduction (Note: This is also posted on YouTube if you prefer video) Hey everyone, I want to share a personal journey, one that might resonate with some of you. It's…

Bodybuilding Fitness Health

Getting Back Into Training

by Max Seabrook We’ve all been there at some stage! Whether it’s from an injury, workload or other responsibilities, sometimes our workouts get put on hold. Sometimes it can last…

Bodybuilding Fitness Health

Part Two Of Dealing With Injuries: Ankle Impingement

In my last post I discussed all the injuries I was forced to overcome in the last year and some broad strategies on how to go about doing so (start…

Bodybuilding Contest Prep Fitness

Part One of Dealing with Training Injuries: My Experience

It's now nearly 7 weeks past my WNBF Pro Physique debut and over the past two months I've been laying plans for my off-season and setting goals for 2016. Designating a…

Bodybuilding Contest Prep Fat Loss

6 Weeks Out From My Pro Debut at the WNBF Pro Universe!

It's been a long time since I've shared a progress update! I've been training consistently, but my training has changed dramatically over the last 6 months. Ever since shortly after my…