Why Vegan Diets Fail
You decided to try out a vegan diet and see what all the hype is about, and for the first couple weeks it went fantastic. You were trying new…
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Is Flexible Dieting The Best Eating Strategy?
"If you follow popular nutrition trends, you may have heard of the phrase if it fits your macros (IIFYM) or similar terms such as macro tracking or flexible dieting. Contrary…