You decided to try out a vegan diet and see what all the hype is about, and for the first couple weeks it went fantastic. You were trying new foods, breaking bad habits and feeling more energetic. The you…
Tag: diet
VMF Client Spotlight: Vivian Lee
by Forest Crosbie Today I would like to share an inspiring transformation story from one of my longest-running and most dedicated clients. I’ve had the privilege of working with Vivian since the spring of 2016, when she was just starting…
Is Flexible Dieting The Best Eating Strategy?
“If you follow popular nutrition trends, you may have heard of the phrase if it fits your macros (IIFYM) or similar terms such as macro tracking or flexible dieting. Contrary to virtually all other dietary fads out there, flexible dieting…