contest prep – Vegan Muscle and Fitness

Another Plant-Based Bodybuilder is Born

Plant-based bodybuilder --> Plant-based figure competitor, to be exact! Kalie's experience: She went vegan, reduced her protein intake, and ate a moderately high carbohydrate diet and still kept her strength,…

Bodybuilding Contest Prep Fitness

Planning an Offseason

I'll admit it, I'm being completely self-serving with this post by using it to hold myself accountable as I move into my offseason. But hey, if you want to…

Bodybuilding Contest Prep Fat Loss

Derek’s 2017 Vegan Bodybuilding Contest Results!

It's been a crazy season! Not only have we had our busiest travel season to date, I've also competed in 3 bodybuilding contests between June and September this year (more…

Bodybuilding Contest Prep Events

One Week Out From Plantbuilt 2017 Meetup at the Naturally Fit Games!

Yes I know, we've been terrible about posting progress updates - sorry! We've been posting more often on our Intagram (@veganmuscleandfitness) and Youtube feeds, but for some reason haven't kept…

Bodybuilding Contest Prep Fat Loss

Crispy Tofu “Cutlets” – No Oil Needed!

by Forest Crosbie Today I want to share with you one of my favorite recipes for preparing tofu, which is a staple that I eat almost every day - especially…

Bodybuilding Contest Prep Fat Loss

6 Weeks Out From My Pro Debut at the WNBF Pro Universe!

It's been a long time since I've shared a progress update! I've been training consistently, but my training has changed dramatically over the last 6 months. Ever since shortly after my…