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Back From the World’s Best Cruise! – Derek
Hello everyone! I just wanted to make a quick post that we are home from our Holistic Holiday at Sea and it was fantastic! It really was a combination of…
Posted inBodybuilding Uncategorized
A Muscular Marriage! – Derek
I am finally back to posting after our busy and beautiful wedding! Special thanks to everyone who came, helped out, and had fun with us on our big day. Check…
Posted inNutrition Uncategorized
12 Week Champions!
I want to take the time to give a belated congratulations to my Gold's Gym 12 Week Challenge winners Michael Stewart, Jeff Kroll, and Steve Zivich! That's right; this year…
Posted inBodybuilding Uncategorized
RVA Magazine!
Hey everyone, I just wanted to do a quick post to share that our pictures were just put up on RVA Magazine's website! Check out the article here: http://rvamag.com/articles/full/8098/in-honor-of-frazetta Thanks…
Posted inBodybuilding Uncategorized Workout
Barbarian Pictures!
They're here at last! Behold our glory. I want to give a special thanks to Kimberly Frost for taking the time to set up an awesome set and taking such…
Posted inNutrition Uncategorized
Diet Planner Updated – Marcella
Quick note: I added some drop-down menus to the diet planner to make it much easier to use. But...that functionality is not available in Google spreadsheets, so here's a new…
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Happy New Year! – Derek
After a long and eventful absence I'd like to wish everyone a strong and motivated start to 2010. While most people I've talked to (as well as myself) didn't exactly…
Posted inBodybuilding Uncategorized Workout
Big Weights for Big Strong Muscles – Derek
I know not everyone reading this may see gaining muscle and strength as a top priority, but for those that do I wanted to outline some techniques that are a…
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Try high reps for some good lean fun
The posting seems to have come a halt as life (school exams+work) has been busy lately, but with only one more week of classes things should slow down a bit…
Posted inBodybuilding Uncategorized Workout
Two workouts and a lot of food later…
I was too tired to post last night, so tonight without further ado I will put them up. Yesterday I managed to get both arms and shoulders in because I…
Posted inBodybuilding Lunch Uncategorized
Lions and Pizza and Pears, oh my!
Shoulders day is my very favorite workout day, something I never would have imagined. I used to have a lot of rotator cuff issues with my shoulders and couldn't extend…
Posted inBodybuilding Uncategorized
Is that all I’m eating?
I know Marcella is covering our meals, but for anyone who is curious I thought I'd mention that I also eat several other times throughout the day. I have always…
Posted inBodybuilding Uncategorized Workout
Hooray for Chest/Back Day!
My favorite day finally came around again today, and I also had slightly sore legs for the first time in ages. I had a cancellation this morning so I found…