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Exciting News!

Hey Everyone! We're rolling out all kinds of stuff now that our son Miles is old enough to be (briefly) babysat by the grandparents - including a Personal Training Kickstart…
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Vegan Health & Fitness Magazine!

Did you know that there is now a health and fitness magazine geared specifically toward plant-based health?? The summer issue of  Vegan Health & Fitness magazine is now available at…
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Plant-Based Success Stories!

New success story page! A few of Derek's clients have been kind enough to write about their experiences adopting a plant-based diet and regular fitness routine. More inspiring stories on…
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The Protein Question

Check out Derek's recent article for One Green Planet, Protein in a Plant-Based Diet: A Vegan Bodybuilder's Perspective! We've taken a bit of a break from posting (and pretty much…
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2 Weeks Out!

The OCB Body Sculpt Open is only 2 weeks away! I can't believe time has gone by so fast! We've both been extremely busy with work, personal endeavors (contest prep/belly…
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Richmond Veg Fest…

Was AWESOME as expected. Got to talk to tons of new people about vegan fitness and the must-see documentary Forks Over Knives and meet some people who'd been following our…
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Richmond Vegfest 2011 Is Almost Here!

  Hello Richmonders! For those that haven't heard, Marcella and I will be hosting the Vegan Bodybuiding & Fitness booth at this years Vegetarian Festival THIS SATURDAY June 18th! Several…
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Meal Planning

This seems like the perfect time to announce: we're adding meal planning to our Fitness & Nutrition Consulting services! Two-week menus, with grocery lists (for locals a grocery delivery service…
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Here We Are!

Hey Everyone! After much blood, sweat, and tears I've finally moved our blog to Wordpress! You may have noticed that the url is hideous; it's only temporary until I can…
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Blog ReVamp – Marcella

The day has finally come: it's time for a blog re-org. I'm gonna move this blog to WordPress, get the tags all sorted out, make it easier to navigate, put…
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Holistic Holiday at Sea – Marcella

I am completely flummoxed. As Derek posted, we've returned from our life-transforming, awesome vacation the Holistic Holiday at Sea (and pre-signed up for next year, I might add).Seven days of…