Tired of the same old crunches and planks? After years of training clients and experimenting with core training, I’ve developed three unique ab exercises that deliver serious results.
Tag: functional fitness
Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness
Tissue tolerance is underrated. I’ve learned many things from training and working with clients for nearly two decades, and one that most people don’t consider is tissue tolerance. I was first forced to consider this capacity in 2014 when it…