Posted inBodybuilding
WOOT!
Richmond's local magazine just came out yesterday with their huge annual " Best of Richmond 2011" issue and this year WE were named: Richmond's Buffest Vegans! Check it out!
Posted inBodybuilding Uncategorized
RVA Magazine!
Hey everyone, I just wanted to do a quick post to share that our pictures were just put up on RVA Magazine's website! Check out the article here: http://rvamag.com/articles/full/8098/in-honor-of-frazetta Thanks…
Posted inBodybuilding Uncategorized Workout
Barbarian Pictures!
They're here at last! Behold our glory. I want to give a special thanks to Kimberly Frost for taking the time to set up an awesome set and taking such…
Posted inBodybuilding Nutrition
Derek’s Photo Shoot Prep Phase 3 – Derek
ANNOUNCEMENT: The final pictures will be released and posted shortly thereafter this Tuesday 5/18 so stay tuned! In the meantime I will describe Marcella and my 3rd phase of prep…
Posted inBodybuilding Nutrition Workout
Marcella Shoot Prep, Phase 2 – Derek
Great News! The final edited shots are starting to come in (behold one above), so I will be able to post them in all their glory soon. In the meantime,…
Posted inBodybuilding Workout
Derek’s Shoot Prep, Phase 2 – Derek
I would now like to continue my series on our March barbarian photo shoot preparation by going into the second phase of my own program. Below is another unedited shot…
Posted inBodybuilding Workout
Derek’s Shoot Prep, Phase 1 – Derek
At long last, the shoot is complete! Not only that, but it was a great success and a lot of fun too. Above is a sample of how the pictures…