My contest prep for my first actual show that’s in, I don’t know, 5 WEEKS, is pretty radically different from the prep you may remember from my photo shoot prep of last year. First of all, having just recently returned…
Author: Derek
A Little More on Marcella’s Program…
As you can see from Marcella’s routine below, she has been busy! Marcella’s program is based off a template she found in Muscle and Fitness Hers magazine, with some things changed or rearranged to better suit her needs. Her main…
Bodybuilding contest!
We went to a great contest last night hosted at Virginia State University! There was a good turnout in the crowd and some great posing routinesĀ on stageĀ so it was a really good show. We went to cheer on a friend…
New Vegan Bodybuilding Articles!
Vegan Bodybuilding and Fitness has just totally redesigned their site and now feature several new articles of mine! Check out all the pics and read my handiwork at veganbodybuilding.com!
Super Food Saturday!
Yesterday I traveled up to Washington D.C. to speak at Sonia’s Super Food Saturday, an awesome raw food event that meets weekly. Needless to say, the food was out of this world! I love raw food, and Sonia’s was the…