I’m always excited to get the message out about healthy, sustainable and compassionate bodybuilding and fitness flowing a plant-based diet, so I was very excited to be interviewed by Vice for their recent article ‘How To Get Ripped on A Vegan Diet‘. Plant Based eating has a growing interest as it becomes evermore mainstream, and people who want to know more won’t be disappointed by this article. I love the anti-bias and anti-dogma tone it takes as it lists how you can structure a plant based diet to build muscle and shed fat. The only complaints I have are are that I think it overemphasizes my use of protein powder (suggesting I take three servings a day when it’s more like one), and when it says a vegan diet is no different than an omnivorous one. I would argue this is true for building muscle, but certainly not for long term health. These points aside, I think this is a great article and I’d love to hear your thoughts on it! Check it out below, and if you like it please share with friends and colleagues!