february-calendar

Guide to making your New Year’s resolution stick. (It’s not too late!)

by Max Seabrook Almost half of the American population make New Year’s resolutions! But a third of those drop out by February! If you made a new year’s resolution this year then that’s excellent because that means you’ve identified something about yourself that you want to improve on and you’re taking steps towards that change.[…]

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From 12 Protein Shakes a Day to Whole Plant Foods – Think He Lost Muscle?

We know it can be scary to move away from protein supplements to whole foods, and to eat more carbohydrates when one’s goal is to gain muscle…well, that’s practically against they gym rat religion! A recent graduate of our group online training transitioned from 12 protein shakes per day to whole plant foods. His results[…]