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How To Get Ripped On A Vegan Diet – New Article on Vice!

I’m always excited to get the message out about healthy, sustainable and compassionate bodybuilding and fitness flowing a plant-based diet, so I was very excited to be interviewed by Vice for their recent article ‘How To Get Ripped on A Vegan Diet‘. Plant Based eating has a growing interest as it becomes evermore mainstream, and[…]

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From 12 Protein Shakes a Day to Whole Plant Foods – Think He Lost Muscle?

We know it can be scary to move away from protein supplements to whole foods, and to eat more carbohydrates when one’s goal is to gain muscle…well, that’s practically against they gym rat religion! A recent graduate of our group online training transitioned from 12 protein shakes per day to whole plant foods. His results[…]

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Which supplements should you take when starting fitness?

by Max Seabrook New Year’s resolutions are starting up now that it’s January and many people are starting their fitness journey or weight-loss regime! All is well except there’s an endless stream of fatloss/weightlifting/gym supplements online and at the stores…which ones should you buy?   If you are at the start of your fitness regime[…]

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Anatomy of a Workout, Part 2: Leg Day

by Forest Crosbie In Part 1 I outlined my preferred resistance training split, and discussed a bit of the philosophy behind it. No matter what split you follow, however, I believe that any well-rounded program should make lower body training a top priority, worthy of its own dedicated workout. The muscles of the legs are[…]

Treat Fitness Like A Skill To Excel

Do you ever feel like you don’t know where you’re going in fitness, or that you’re just spinning your wheels? Maybe a new approach is in order, and you can jump start your motivation and progress by a simple shift in thinking, and adjusting this important variable: frequency. In my latest article for Sunwarrior, I[…]

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6 Weeks Out From My Pro Debut at the WNBF Pro Universe!

It’s been a long time since I’ve shared a progress update! I’ve been training consistently, but my training has changed dramatically over the last 6 months. Ever since shortly after my Men’s Bodybuilding victory in 2013 with Team Plantbuilt I’ve had multiple injuries to work around, which is why I changed to Men’s Physique in 2014[…]

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Simplify Your Weightloss – Part 1 – Resistance by Max Seabrook

  I keep hearing all these complicated and different ways to lose weight. So I wanted to write this series of articles to help simplify what makes a successful weight-loss plan. Someone’s plan doesn’t need to be complicated to be successful. If someone sets up extremely restrictive or complicated rules, it’s easy for them to[…]