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How To Get Ripped On A Vegan Diet – New Article on Vice!

I’m always excited to get the message out about healthy, sustainable and compassionate bodybuilding and fitness flowing a plant-based diet, so I was very excited to be interviewed by Vice for their recent article ‘How To Get Ripped on A Vegan Diet‘. Plant Based eating has a growing interest as it becomes evermore mainstream, and[…]

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Anatomy of a Workout, Part 2: Leg Day

by Forest Crosbie In Part 1 I outlined my preferred resistance training split, and discussed a bit of the philosophy behind it. No matter what split you follow, however, I believe that any well-rounded program should make lower body training a top priority, worthy of its own dedicated workout. The muscles of the legs are[…]

A Recent Post-Contest Pic

Part One of Dealing with Training Injuries: My Experience

It’s now nearly 7 weeks past my WNBF Pro Physique debut and over the past two months I’ve been laying plans for my off-season and setting goals for 2016. Designating a period of recovery and focusing on rehabilitating past injuries as I trained over 2015 has been well worth any frustration that came with the extra care, time[…]

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My Pro Debut at the WNBF Pro Universe!

We’ve just returned from a trip to Manhattan NY where I competed in my debut Pro Men’s Physique Contest! It was a short and busy trip, and there was stiff competition so I’m very happy to share that I placed 2nd! I was the only vegan competitor to my knowledge out of 108 athletes, so[…]

This guy made me feel tiny!

6 Weeks Out From My Pro Debut at the WNBF Pro Universe!

It’s been a long time since I’ve shared a progress update! I’ve been training consistently, but my training has changed dramatically over the last 6 months. Ever since shortly after my Men’s Bodybuilding victory in 2013 with Team Plantbuilt I’ve had multiple injuries to work around, which is why I changed to Men’s Physique in 2014[…]