We’ve just returned from another great Vegetarian Summerfest – thank you to everyone who attended our presentations! Our most popular class is always Prehab and Rehab, and we think it’s wonderful that so many are interested in incorporating this simple routine…
Pie crust, although delicious, is often what turns an otherwise healthy fruit pie into a gut bomb of fat. This is the most recent update to a pumpkin pie recipe I’ve been sharing here for years – so far, it’s…
We’re expecting our second (vegan) child any time now after a second, so-far successful vegan pregnancy. But this post isn’t just about training for pregnancy or childbirth – even though that in itself is kind of a novel idea! Derek…
Derek has been sharing his personal journey as a vegan athlete with Bite-Size Vegan over the past weeks, and his most recent interview covers the bean shake that we have used ourselves and with clients so successfully over the years…
We eat banana ice cream every singe day, for real! There are some special occasion ice creams shown in my little meme up there: sweet potato-banana with Ricemallow fluff and pecans, rocky road with vegan marshmallows and chopped dark chocolate…
I grew up on Kraft macaroni and cheese (unfortunately), and have never stopped loving creamy pasta dishes over my 14 years as a vegan. I have created many variations on this theme – lots are archived under the recipe index…
Recently, we appeared on regional CBS6 to promote Meatless Mondays and share as much as we could about the benefits of going 100% plant-based in the 10 minutes of air time we had! I also shared this recipe for white…
– By Max Seabrook Coffee is the 3rd most commonly consumed drink in the world (excluding water). But is it healthy? Or are some people correct to avoid coffee altogether? In this article I’ll address some questions concerning why someone might…
Hot soup is wonderful in the winter. In the warmer months, we always have a big bowl of banana ice cream (frozen bananas blended with cocoa powder) with our standard lunch of a large green salad with tofu strips…
Some recent research is supporting the (to us obvious) conclusion that a plant-based diet is superior to other methods of obesity and cancer prevention. Why is this information important? By 2030, over 50% of the US population is expected to…
Thanksgiving is kind of a strange holiday. If we’re friends on Facebook, you may have seen my recent post about the somewhat dim view I take of the whole thing, but here I will focus on the positive. Thanksgiving is…
I haven’t posted a recipe in a while and that’s partly because everything I’ve been making is so simple I’d feel silly posting about it. And the quality of the food pictures is terrible. But I’ll share anyway, because simplicity,…
As someone who’s been vegan for thirteen years, and who’s eaten a whole foods diet for half of that time, I never expected to deal with a chronic disease at my age (I’m 32). Yet, a few months after my…
Part TWO of my series on vegan pregnancy and raising vegan children is up at the website of our sponsor, Vegan Bodybuilding & Fitness! This is fitting, because our little man just turned two. I am fortunate that I haven’t…
My long overdue article on vegan pregnancy and childhood is up! Building Vegan Bodies from Scratch: 3 Myths About Vegan Pregnancy and Raising Vegan Children Dispelled, Part 1 can be viewed at the website of our sponsor Vegan Bodybuilding & Fitness:…
One morning we were out of oats and just about everything else that I could make breakfast out of. There was, however, half of a pre-baked sweet potato in the fridge and a frozen banana that I could defrost…and some…
I’ve been experimenting with more gluten-free recipes lately due to some crazy inflammation in my finger joints. Seems like we hardly eat anything to eliminate with an elimination diet to determine the cause, but we do eat some gluten, although…
Warning: this has only a little bit to do with veganism. It’s just a fun human interest Valentine’s Day story, I suppose! If you like mmorpgs and surprise romantic endings, then you will find it amusing – otherwise the jargon…
Who makes a video of cooking something as obvious as a burrito? Me, that’s who! Why, WHY would I further saturate the internet with something so inane, you might ask? Well, here’s why: There actually are a lot of people…
Deliciously spiced without being “spicy”, this is my absolute favorite tofu scramble version yet. Our almost two-year-old ate four plates of it this morning murmuring “good”, “very good”, and “tasty” appreciatively all the while! The injera, which is a spongy…
